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Home Remedies Index
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Three Necessity for Good Health.
Most people are born healthy and most diseases are
self-created. A person living a natural life does not fall
sick. Birds and animals are seldom sick. Human beings are
the most unnatural creatures. A healthy life, free from
ailments, is necessary for a happy life, and a healthy life
has its foundation in nature.
Since the olden days, there has been a saying among
elderly people, "a healthy body is the first happiness". All
the wealth is meaningless without good health. A sick
person can do no good to himself, his family, to the
society or to the country. Nor can he perform his religious
duties. The aim of a human being should be to
understand the rules of good health and to obey them, so
that he does not have to depend on doctors burden his
life with medicines.
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Pure air
The first necessity for good health is pure air. People living in cities breathe polluted air all the time. They should
go to a nearby garden or park with plenty of trees and greenery. They should inhale the fresh and pure morning
air at least for one hour every day so that they may get vital energy along with oxygen and other necessary
elements.
Physical Exercise
The second necessity is physical exercise and it is as important as fresh air. People who work in shops and
offices are usually deprived of physical exercise. Regular and systematic exercise improves the blood circulation,
keeps the muscles active and the joints flexible. Digestion is also normal and we are, therefore, protected from
a number of ailments.
Regular practice of yogasans , exercises and walking two or three kilometres every day is excellent for those
who have no facilities for outdoor sports like cricket, football, etc. Yoga and walking need no external props and
no expenses are involved. It would be better to take exercise in the open air early in the morning. This will
compensate for the lack of fresh air and physical exertion during the day.
Food and water
The third necessity of good health is food and water. Food should be simple and clean, and in a limited quantity.
The best policy is to stop eating when you feel you could eat a little more. The digestive organs have to work
overtime if you go on eating until you can eat no more. Overeating or over stuffing yourself may cause problems
in your digestive system and shorten your life span. Small morsels, well chewed, are more satisfying and this will
automatically reduce the quantity of your intake., It is good to concentrate on food while eating. Talking or
thinking of other things while eating, impairs the proper assimilation of the nutritive value of food in the system.
People who take a balanced diet, consisting of vegetables and fruits and less quantity of wheat or rice do not
suffer from ailments and they do riot become fat and lethargic.
Clean water, a little at, a time, should be taken in a large quantity. Water cooled by artificial methods and ice,
are harmful. Drinking cold water along with a meal or immediately after it, is harmful, too. Eating at a late hour in
the night is a common habit which may lead to serious problems.
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