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Quantity of juice to be taken daily.
Almost all dieticians say, "The more juice you drink, the quicker will be the results
and benefits." Some experts inform us that there is no harm involved and only
benefit to be derived from taking large quantities of fresh juice. The consumption
of fruit-juices in large quantities has no ill-effects. Dr. Henry Sherman, an eminent
scientist and dietician, is of the opinion that the more you drink the juices of
various fruits and vegetables regularly with planning, the quicker will be the relief
from diseases.
When a person goes on a raw vegetable or fruit-juice diet, it is usually because he
has abused his body for 50 to 60 or even more years. To undo the harm of wrong
eating and wrong living for all those years, large quantities of juices are required.
Those with wide experience and who have conquered diseases including terminal
malignancies, state that five litres of juice per day and even more is not too much.
But this quantity is for those who desire to live solely on a juice-diet for longer
time. In general, a partaker of juice-diet should drink minimum two to three litres
of juice per day for improving and maintaining his health.
Half or three quarters of litre of juice should be taken five to six times a day, with
an interval of two to two and a half hours. One who has a good health and has
adopted juice-diet to maintain it should also take at least a litre of juice of various
fruits and vegetables per day. A partaker of raw food and dried fruits need not take
large quantities of juices.
Ginger, Onions, Green Turmeric.
The juices of ginger, onions and green turmeric being highly concentrated and
strong are restricted to not more than 20-25 ml per day. .
Garlic.
A table spoonful of garlic juice is sufficient for a day. Similarly, the consumption of
coriander and basil juices should not exceed 20-25 ml per day. Water is required to
be added while extracting certain juices.
A person who decides to live solely on only juice-diet in order to get rid of certain
chronic and dangerous diseases should take daily 5 to 6 litres of juices of various
fruits and vegetables. juice-diet then prevents physical energy from being
consumed in digestion. Later, after the health is improved, he can start taking raw
food, dried fruits, etc. with a gradual decrease in the quantity of juices. The daily
maintenance quantum of juices is one to one and a half litres.
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