Guide to Organic Cooking By Shabi Guptha
Most Popula Organic Cooking Book
Download Your Copy Now
Veggie Stir Fry

         1 Red Bell Pepper, cut into ½ inch pieces
         2 cups Green Cabbage, sliced thinly
         1 cup fresh Shiitake Mushrooms, sliced
         5oz. Tofu, cut ½ inch thick
         1 Onion, cut in half and roughly sliced
         4 cloves Garlic, pressed
         2 tbsp fresh Cilantro, chopped
         2 tbsp Soy Sauce
         1 tbsp Vegetable Broth
         1 tbsp Sesame Seeds
         1 tbsp fresh Ginger, minced
         1 tbsp Rice Vinegar
         Salt and Pepper to taste

    First you need to prepare all of the ingredients. Then heat 1 tbsp of
    broth for about a minute and stir fry the onions for about 2 minutes in
    this stirring constantly.

    Next add the mushrooms and the red peppers to the stir fry. Keep on the
    fire for about 2 more minutes. Then add the ginger and garlic and stir fry
    for a further 2-3 minutes.

    Finally add the cabbage and the rest of ingredients and stir fry for
    another 2 minutes. Sprinkle the sesame seeds over stir fry, and serve.   

Preparation Time: 20 minutes
Serves: makes 4 servings
Back to the Organic Food Recipes Index