||Salmon and Mustard Dill
1½ lbs Salmon Fillet, de-boned and skinned, cut into 4
¼ cup Chicken Broth
2 cloves Garlic, pressed
3 tbsp freshly squeezed Lemon juice
1 tsp fresh Dill, chopped
1 tsp Honey
Salt & Pepper to taste
First prepare all of the ingredients so that they are ready for cooking as
you need them.
Pre-heat a large skillet on medium high heat for roughly 2 minutes. While
the skillet is heating up, rub 1 tbsp of lemon juice onto the salmon. Add
enough salt and pepper for seasoning and taste.
When the skillet is hot and ready for the salmon, place the salmon
skinned side facing upwards. You will need to cook the salmon for about
2 to 3 minutes.
When one side of the salmon has been cooked turn the salmon over and
let the cooking continue for another 2 to 3 minutes so that the other side
of the salmon gets cooked.
From the beginning of the cooking process until you remove the salmon
onto a plate you have no need of oil or any liquid to cook the salmon.
Now when the salmon has been removed from the pan wipe the pan
with a paper towel in order to remove any burnt salmon pieces and
excess oil from the salmon.
Once the pan has been cleared of any brunt pieces and oil, return the
pan to the stove. You can now prepare the mustard dill sauce in the
Put the pressed garlic in the hot pan and stir for about ½ a minute. Next
combine the mustard, chicken broth, the 2 tbsp of fresh lemon juice,
honey, salt and pepper. Whisk these sauce ingredients well.
Cook the sauce mixture on high heat. This will help to reduce the sauce
amount slightly. When the sauce is nearly done add the dill. Now pour
over the salmon and serve.
Preparation Time: 15 minutes
Serves: makes 4 servings