Google


Guide to Organic Cooking By Shabi Guptha
Most Popula Organic Cooking Book
Download Your Copy Now
Many Bean Salad

Ingredients:        
         1¾ cup Kidney Beans
         1¾ cup Black Beans
         1¾ cup White Beans, small
         1¾ cup Red Beans, small
         6-8 Scallions, thinly sliced
         6 oz Mozzarella cheese, shredded
         1 Green Bell Pepper, deseeded and thinly sliced
         
         
For the dressing
         1 cup Olive Oil
         ½ cup Parmesan cheese
         ¼ cup Parsley, chopped        
         ¼ cup Red Wine Vinegar
         ¼ cup Red Grapefruit juice
        1 tbsp fresh Thyme leaves, roughly chopped
        1 tsp Salt
        ¼ tsp ground Pepper
        ¼ tsp dried Mustard

Preparation:        
    You will first need to drain and rinse all the bean varieties. Then take a
    large bowl and place inside the beans, the scallions and the bell pepper
    slices. Add the shredded mozzarella to this and toss lightly.

    Next you will need to prepare the dressing. To do this take a suitable
    container and mix everything but the parmesan and the parsley. You can
    then pour this dressing over your bean salad and add the parmesan and
    the parsley as garnish.

Preparation Time: 15 minutes
Serves: makes 10-12 servings
Back to the Organic Food Recipes Index