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Guide to Organic Cooking By Shabi Guptha
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Most Popula Organic Cooking Book
Download Your Copy Now
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Kale Mediterranean style
Ingredients:
2 bunches Kale, chopped
2 tbsp Lemon Juice
3 Cloves Garlic, pressed
1 tsp Soy Sauce
Extra Virgin Olive Oil to taste
Salt & Pepper to taste
Preparation:
Take each kale leaf and fold in half. Cut or pull the stems out.
Chop the leaves and rinse in a colander.
Lightly salt some water and bring to the boil in a steamer. The salted
water will add taste and color to your kale leaves.
When the water is boiling add the kale into the steamer basket.
Leave covered and steam for 7 to 10 minutes. When the leaves are done
they will be tender.
Toss steamed kale leaves with the other ingredients and serve.
Preparation Time: 15 minutes
Serves: makes 4 servings
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Back to the Organic Food Recipes Index
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