Guide to Organic Cooking By Shabi Guptha
Most Popula Organic Cooking Book
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Chicken with Mustard Tarragon Sauce

         2 boneless and skinless Chicken Breasts
         1 Onion, halved and roughly sliced.
         ½ cup Chicken Broth
         5 cloves Garlic, pressed
         3 tbsp Dijon Mustard
         2 tbsp fresh Parsley, chopped
         1 tbsp fresh Tarragon, chopped
         1 tbsp additional Chicken Broth
         2 tsp Honey
         Salt & Pepper to taste

    Heat the additional tablespoon of chicken broth in a medium sized
    stainless steel skillet. Add the onions and sauté for over medium heat for
    about 2 minutes.

    While the onions are sautéing, cut the chicken breasts into 1 inch pieces.
    Add these to the onions and sauté for about 3 minutes. Next add the
    garlic and sauté for a further 1 minute, stirring frequently.

    Combine the honey, mustard and ½ cup pf chicken broth, and add this
    mixture to the sautéing chicken and mix thoroughly.

    Simmer uncovered on medium heat for 7-8 minutes, stirring occasionally.
    This will cook the chicken pieces evenly and will also help to reduce the

    When the chicken is cooked, place on a plate and garnish with roughly
    chopped tarragon and parsley, and add salt and pepper to taste.

Preparation Time: 15 minutes
Serves: makes 4 servings        
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