||Coconut & Carrot Soup
⅔ cup of Coconut milk
3 very large Carrots, sliced
1 large Sweet Potato, diced
1 large Onion, chopped
4 cloves Garlic, chopped
2 tbsp of freshly sliced Ginger
1 tsp Curry Powder
3 cups of Vegetable Broth (Chicken broth can also be used)
Salt & Pepper to taste
Take 1 tbsp of the broth and heat in a saucepan. Add the Onions and
sauté in the broth for about 5 minutes. Don’t let the pan burn, or the
onions to stick to the pan, so stir frequently.
Next add the garlic and ginger with the curry powder and sauté for
another minute. You can then add the carrots, the sweet potato and the
broth to the mix and simmer on a medium high heat for about 15 minutes.
You can then add the coconut milk and bring to a boil, before taking off
Next, blend all the ingredients. Make sure to blend the mixture in small
batches so as not to burn yourself. You can then add the salt and pepper
to taste and reheat.
Preparation Time: 30 minutes
Serves: makes 4 servings