Guide to Organic Cooking By Shabi Guptha
Most Popula Organic Cooking Book
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Black Bean Chili

         2 cans Black Beans, undrained
         6 Cloves Garlic, minced (or 2 tbsp jarred garlic)
         4 Roma Tomatoes, diced
         1 Onion, diced
         1 small can Tomato paste
         1 tbsp Cumin

    Place all of the above ingredients into a crock pot over a low fire. When
    the pot starts to boil, reduce the heat to a simmer. Leave the chili on the
    stove for about 3 hours of cooking time.

    When the Black Bean Chili is ready, you can serve it hot over bed of rice.
Preparation Time: 5 minutes
Serves: makes 4-6 servings
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