||Black Bean Chili
2 cans Black Beans, undrained
6 Cloves Garlic, minced (or 2 tbsp jarred garlic)
4 Roma Tomatoes, diced
1 Onion, diced
1 small can Tomato paste
1 tbsp Cumin
Place all of the above ingredients into a crock pot over a low fire. When
the pot starts to boil, reduce the heat to a simmer. Leave the chili on the
stove for about 3 hours of cooking time.
When the Black Bean Chili is ready, you can serve it hot over bed of rice.
Preparation Time: 5 minutes
Serves: makes 4-6 servings