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Home Remedies Index
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Natural Home Remedies for Sinusitis
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Home Remedies for Sinusitis.
(Inflammation of the Sinuses)
Sinusitis refers to an inflammation of the mucous
membrane lining the paranasal sinuses. It often follows a
common cold, influenza, and other general infections.
Infecting germs sometimes find their way into these
sinuses or chambers on either side, of the nasal passage,
leading to sinus trouble.
The symptoms of sinusitis are excessive or constant
sneezing; a running nose; blockage of one or both
nostrils; headaches and pressure around the head, eyes,
and face. Sinus headaches are usually felt in the forehead
and in the face just below the eyes.
The patient may suffer from low grade fever, lack of
appetite, and difficulty in breathing.
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Sinusitis results from the inflammation of the sinus passages and over secretion of mucus by the membranes
lining the nose and throat
Home Remedy using Fenugreek:
The seeds of fenugreek are another effective remedy for sinusitis. A tea prepared by boiling one teaspoon of
seeds in 250 ml of water till it is reduced to half, will help the body to produce perspiration, dispel toxicity, and
shorten the period of fever in the acute stage of the disease. Upto four cups should be taken daily. The quantity
should be reduced as the condition improves.
Home Remedy with Mango:
The liberal use of mangoes during the season is considered an effective remedy for prevention and treatment of
sinusitis. Mangoes contribute towards formation of healthy epithelium, thereby preventing frequent attacks of
common infections like sinusitis. This is attributable to a high concentration of vitamin A in the fruit
Home Remedy using Garlic and Onion:
The use of pungent foods like garlic and onion is one of the most effective remedies for sinus problems. One
should begin with small mild doses and increase them gradually. Beneficial results can also be achieved by
adding these herbs in moderate amounts to regular meals.
Home Remedy using Cumin Seeds:
A teaspoon of black cumin seeds tied in a thin cotton cloth can provide relief when inhaled. The condition can also
be relieved by taking a mixture of 100 gm of roasted and ground cumin seeds and 200 gm of pure honey.
Home Remedy with Vitamins A and C:
A diet rich in vitamin A is the best insurance against cold and sinus trouble. Vitamin A is the 'membrane
conditioned and it helps build healthy mucous membranes in the nose and throat Some of the valuable sources
of this vitamin are whole milk, curds, egg yolk, pumpkin, carrots, leafy vegetables, tomatoes, mangoes, and
papaya. When the sinus trouble has already developed, relief can be obtained by taking vitamin A in large
therapeutic doses of 25,000 1U per day. Vitamin C has also proved beneficial in the treatment of sinusitis and
the patient should take one gram of this vitamin per day in two therapeutic doses of 500 mg each.
Dietary Consideration:
In the acute stage of the disease, when fever is present, the patient should abstain from all solid foods and
drink only fresh fruit and vegetable juices diluted with warm water on a 50:50 basis. After the fever subsides, he
may adopt a low-Calorie, raw fruit and vegetable diet with plenty of raw juices. Once the acute symptoms are
over, the patient may gradually embark upon a well-balanced diet, with emphasis on seeds, nuts, grains,
vegetables, and fruits. In persistent chronic conditions, repeated short juice fasts may be undertaken for a week
or so at intervals of two months. The patient should avoid fried and starchy foods, white sugar, white flour, rice,
macaroni products, pies, cakes, and candies.
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