Natural Back Pain Relief

Back Pain is one of the most common ailments
prevalent today. Sedentary living habits, hazardous
work patterns and psychological conditions
associated with emotional stress, which bring about
spasm of the muscles, cause back pain. As the back
bears the weight of the entire body, overweight
persons feel the strain on the back when they have
to carry an extra load.

In most cases of back pain, the pain is usually felt
either in the middle of the back or lower down. It
may spread to both sides of the waist and the hips.
In a condition of acute pain, the patient is unable to
move and is bedridden.

About ninety per cent of back pain patients suffer
from what is called cervical and lumbar spondylosis.

It is a degenerative disorder in which the different vertebrae adhere to each other

through bony unions. As a

result of this, the spine loses its flexibility.

The main causes of back pain and spondylosis are muscular tension, straining of

the

joints, poor posture, and

incorrect nutrition resulting from dietetic errors and

lack of

exercise. Acute or chronic illnesses like kidney or

prostate problems, female

disorders, influenza., and arthritis, may also lead to backache. Other causes

include

stress and strain resulting from sitting for a long time, improper lifting of

weights,

high heels, and emotional

problems which may cause painful muscle

cramping.

Natural Back pain

elief

using Garlic

The most important home remedy for back pain is the use of garlic. Two or three

cloves should be taken every

morning to get results. An oil prepared from garlic

and

rubbed on the back will give great relief This oil is

prepared by frying ten

cloves of

garlic in 60 ml of oil in a frying pan Any of the oils which are used as

rubefacients,

such as mustard oil, sesame oil, and coconut oil can be used

according to one's

choice. They

should he fried on a slow fire till they are brown.

After the oil has

cooled, it should be applied vigorously on the

back, and allowed

to remain there for

three hours. The patient may, thereafter, take a warm-water

bath. This

treatment

should be continued for at least fifteen days.

Natural Back pain

elief

ith

Vitamin C

Vitamin C has proved valuable in case of severe back pain. About 2,000 mg of this

vitamin should be taken daily

for treating this condition. Considerable

improvement

will be noticeable within two days.

Natural Back pain

Relief

using Potato

Raw potato is an ancient home remedy for back pain, characterized by

incapacitating

pain in the lumbar region,

especially in the lower part of the back.

Application of raw

potato in the form of a poultice has been found very

effective in

this condition.

Natural Back pain

elief

using Lemon

Lemon is another useful remedy for back pain. The juice of one lemon should be

mixed with common salt and

taken by the patient twice daily. It will give relief.

Herbal Treatment for Backaches

/ Back pain

Mix together 1 tablespoon each of dried yarrow; boneset,

and skullcap. Add the

mixture to 2 cups of water and

simmer 30 minutes, covered. Strain and add 1

tablespoon

the liquid to 1 cup of hot water. Add 1 teaspoon of

flavored psyllium.

Sweeten with 1 tablespoon of dark corn

syrup if desired.

Our Recommended Products for Back pain

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Home Remedies for Common Diseases

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