Home Remedies Index

Natural Back Pain Relief

Back Pain is one of the most common ailments
prevalent today. Sedentary living habits, hazardous
work patterns and psychological conditions
associated with emotional stress, which bring about
spasm of the muscles, cause back pain. As the back
bears the weight of the entire body, overweight
persons feel the strain on the back when they have
to carry an extra load.

In most cases of back pain, the pain is usually felt
either in the middle of the back or lower down. It
may spread to both sides of the waist and the hips.
In a condition of acute pain, the patient is unable to
move and is bedridden.

About ninety per cent of back pain patients suffer
from what is called cervical and lumbar spondylosis.
    It is a degenerative disorder in which the different vertebrae adhere to each other
    through bony unions. As a result of this, the spine loses its flexibility.

    The main causes of back pain and spondylosis are muscular tension, straining of the
    joints, poor posture, and incorrect nutrition resulting from dietetic errors and lack of
    exercise. Acute or chronic illnesses like kidney or prostate problems, female
    disorders, influenza., and arthritis, may also lead to backache. Other causes include
    stress and strain resulting from sitting for a long time, improper lifting of weights,
    high heels, and emotional problems which may cause painful muscle cramping.

    Natural Back pain Relief using Garlic
    The most important home remedy for back pain is the use of garlic. Two or three
    cloves should be taken every morning to get results. An oil prepared from garlic and
    rubbed on the back will give great relief This oil is prepared by frying ten cloves of
    garlic in 60 ml of oil in a frying pan Any of the oils which are used as rubefacients,
    such as mustard oil, sesame oil, and coconut oil can be used according to one's
    choice. They should he fried on a slow fire till they are brown. After the oil has
    cooled, it should be applied vigorously on the back, and allowed to remain there for
    three hours. The patient may, thereafter, take a warm-water bath. This treatment
    should be continued for at least fifteen days.

    Natural Back pain Relief with Vitamin C
    Vitamin C has proved valuable in case of severe back pain. About 2,000 mg of this
    vitamin should be taken daily for treating this condition. Considerable improvement
    will be noticeable within two days.

    Natural Back pain Relief using Potato
    Raw potato is an ancient home remedy for back pain, characterized by incapacitating
    pain in the lumbar region, especially in the lower part of the back. Application of raw
    potato in the form of a poultice has been found very effective in this condition.

    Natural Back pain Relief using Lemon
    Lemon is another useful remedy for back pain. The juice of one lemon should be
    mixed with common salt and taken by the patient twice daily. It will give relief.
    Herbal Treatment for Backaches / Back pain

    Mix together 1 tablespoon each of dried yarrow; boneset, and skullcap. Add the
    mixture to 2 cups of water and simmer 30 minutes, covered. Strain and add 1
    tablespoon of the liquid to 1 cup of hot water. Add 1 teaspoon of flavored psyllium.
    Sweeten with 1 tablespoon of dark corn syrup if desired.
Our Recommended Products for Back pain

    Back Pain Relief

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    Back pain testing may point to a secondary problem like kidney
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  • Learn Myths from Facts about Back Pain
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  • Learn about the use of Chinese Acupuncture for pain relief
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  • Learn about the different types of water therapies
  • Find out the Good News about surgical treatments
  • Check out the three most common types of back surgery
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