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Home Remedies Index
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Natural Treatment for Fatigue
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Home Remedies for Fatigue.
Almost every one has to work long hours on certain
occasions, sacrificing rest and sleep. This may cause
temporary fatigue.
Fatigue refers to a feeling of tiredness or weariness. It can
be temporary or chronic. This condition can be remedied by
adequate rest. Chronic or continuous fatigue is, however,
a serious problem which requires a comprehensive plan of
treatment.
A specific character trait, compulsiveness, can lead to
continuous fatigue.Many persons constantly feel that they
cannot take rest until they finish everything that needs to
be done at one time. These persons are usually tense
and cannot relax unless they complete the whole job, no
matter how tired they may be.
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The main cause of fatigue is lowered vitality or lack of energy due to wrong feeding habits. The habitual use of
refined foods such as white sugar, refined cereals, white flour products, and processed foods have very bad
effect on the system in general. Foods 'denatured' in this way are deprived, to a very great extent, of their
invaluable vitamins and minerals. Certain physical and mental conditions can cause fatigue. These include
anaemia, intestinal worms, low blood pressure, low blood sugar, any kind of infection in the body, liver damage,
allergy to foods and drugs, insomnia, mental tension, and unresolved emotional problems. Poisons and toxins
resulting from air, soil, and water pollution can also lead to fatigue.
Fatigue Treatment with Cereal Seeds:
The patient suffering from fatigue should eat nutritious foods which supply energy to the body. Cereal seeds in
their natural state relieve fatigue and provide energy. These 1 cereal seeds are corn seeds, wheat seeds, rye
seeds, maize seeds, | barley seeds, and oat seeds. They must be freshly milled. In uncooked cereals we have a
perfect food for perfect health which contain the essential vitamins and energy creators. In addition to cereal
seeds, fresh raw nuts should be taken directly.
Fatigue Treatment with
B Vitamins:
The patient should also take natural vitamins and mineral supplements as an effective assurance against
nutritional deficiencies as such deficiencies cause fatigue. Lack of pantothenic acid, a B vitamin, in particular,
leads to extreme fatigue as deficiency of this vitamin is associated with exhaustion of the adrenal glands. A daily
dosage of 30 mg of pantothenic acid or vitamin B5 is recommended. However the entire B complex group should
be taken, with the recommended quantity of pantothenic acid, so as to avoid imbalance of some of the other B
vitamins. In fact the entire B complex group protects nerves and increases energy by J helping to nourish and
regulate glands. Foods rich in vitamin B are brewer's yeast, wheat germ, rice polishing, and liver.
Herbal Tonics for Fatigue
For centuries, tonic herbs have been highly valued in Chinese medicine for their ability to preserve and restore
vitality. These herbs are meant to be taken on a long-term basis-think of them as concentrated foods that
directly nourish your deep stores of life energy. Choose one and try it for a couple of months to judge its effects.
If you like it, you can continue taking it, or you can alternate various energy-building tonics every couple of
months.
Treatment with Gingseng
Ginseng (panax ginseng and Panax quinquefolium) is said to replace lost chi, or life energy, and numerous
research studies support its reputation as a restorative tonic. Ginseng helps the body adapt more easily to
physical and emotional stressors by strengthening the function of the adrenal glands. Ginseng can sometimes
cause overstimulation, with symptoms such as headaches or irritability. If this occurs, cut back on the amount
you are taking and use American ginseng (panax quinquefolium) because it is less stimulating than the Chinese
variety. Ginseng is best used cyclically to prevent the problem of over stimulation-take it for two weeks, and then
take a two-week break befote resuming the dosage. For best results, buy an extract standardized for
ginsenosides, which are considered to be the active compounds. Ginseng supplements vary widely in
concentration-follow the manufacturer's instructions and decrease the dosage if necessary.
Treatment with Ho Shou Wu
Ho shou wu (Polygonum multiflorum) also called fo-ti, is a Chinese herb that is similar to ginseng in its effects, but
milder. It is considered to be a beneficial tonic for the reproductive organs, liver, and kidneys, all of which are
critical for energy and vitality. Ho shou wu is also a tonic for the thyro!d gland, which helps to regulate
metabolism and energy. Because ho shou wu is not an immediate energizer, you need to take it over a long
period of time (usually at least a couple of months) to feel the effects. Take one-half teaspoon of liquid extract
two to three times daily in a small amount of warm water.
Treatment with Siberian Ginseng
Siberian Gingseng (Eleutherococcus senticosus), although not a true ginseng, has very similar properties and is a
whole-body tonic that helps to restore healthy adrenal functioning. It significantly increases energy for both
physical and mental tasks and bolsters resistance to stress. Taking Siberian ginseng regularly helps to increase
both physical and psychological well-being. Take 250 milligrams two times a day of an extract standardized for
eleutherosides, which are considered to be the active ingredient. For best results, take Siberian ginseng in cycles
of two months, followed by a two-week break before resuming the dosage.
Fatigue Treatment using Minerals:
Minerals are also important. Potassium is essential for protection against fatigue. Green leafy vegetables,
oranges, potatoes and lentils are rich in this mineral. Calcium is essential for relaxation and is beneficial in cases
of insomnia and tension, both of which can lead to fatigue. Milk and milk products, green vegetables, sesame
seeds, almonds, oats, and walnuts ate rich sources of calcium. Sodium and zinc are also beneficial in the
treatment of fatigue. Foods such as celery, cucumber, lettuce, and apples are good sources of sodium; while
legumes, whole grain products and pumpkin seeds contain ample quantities of zinc.
Fatigue Treatment using Dates:
Dates are an effective home remedy for fatigue and those suffering from tiredness should consume them
regularly. Five to seven dates should be soaked overnight in half a cup of water and crushed in the morning in
the same water after removing the seeds. This water with the essence of the dates should be taken at least
twice a week.
Fatigue Treatment using Grapefruit:
Grapefruit has been found valuable in allaying fatigue. Taking a glass of grapefruit and lemon juice in equal parts
is an excellent way of dispelling fatigue and general tiredness after a day's work.
Aroma Therapy for Fatigue
Essential oils can either relax or energize you, depending on the oils you choose. Use relaxing scents such as
lavender and clary sage in baths and massages to help you unwind after a stressful day and to promote a good
night's sleep. Use stimulating essential oils such as basil, rosemary, and peppermint in cool baths or footbaths
for a quick boost of energy.
Lavender has relaxing and restorative properties for the body and the psyche. It helps to relieve fatigue that is
related to emotional tension and also eases muscle aches caused by physical exertion. Lavender has a floral
herbaceous fragrance with balsamic undertones.
Clary sage is deeply relaxing and helps to relieve fatigue by calming an overly active mind and by enhancing
adrenal function. It also helps to relax tense muscles and promotes restful sleep. Clary sage has a musty, deep,
sweet scent.
Basil has an uplifting effect on the psyche and helps to dispel mental fatigue. It also enhances the function of
the adrenal glands. Basil has a warm, sweet, spicy scent.
Rosemary is one of the most potent and balanced essential-oil stimulants for both the mind and the body. It
enhances the functioning of the adrenal glands, helps to overcome fatigue, and also improves mental clarity.
Rosemary has a strong, herbaceous fragrance with mint and camphor undertones.
Peppermint is energizing and invigorating and is excellent for relieving mental exhaustion and physical fatigue. It
has a potent, minty scent, and because it is so strong, should be used only in small amounts (no more than
three drops in a bath).
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Energy-Restoring Bath
This bath combines the soothing qualities of lavender with the energizing
effects of rosemary and peppermint for an uplifting, yet restorative bath.
7 drops lavender essential oil
3 drops rosemary essential oil
2 drops peppermint essential oil
1 cup sea salt
1 cup baking soda
Draw a bathtub of comfortably warm water. Combine sea salt and baking
soda in a covered container and add essential oils. Shake well to combine,
and add just before entering the tub. Soak for 15 minutes, and finish
with a cool shower to energize your body and clear your mind.
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