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Home Remedies Index
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Natural Home Remedies for Constipation
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Constipation is a common disturbance of the digestive
tract In this condition, the bowels do not move regularly,
or are not completely emptied when they move. This
condition is the chief cause of many diseases as it
produces toxins which find their way into the bloodstream
and are carried to all parts of the body.
Appendicitis, rheumatism, arthritis, high blood pressure,
cataract, and cancer are only a few of the diseases in
which chronic constipation is an important predisposing
factor.
The most common symptoms of constipation are
infrequency, irregularity or difficulty in elimination of the
hard faecal matter.The other symptoms include a coated
tongue, foul breath, loss of appetite, headache, dizziness,
dark circles under the eyes, depression, nausea, pimples
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on the face, ulcer in the mouth,constant fullness in the abdomen, diarrhoea alternating with constipation,
varicose veins, pain in the lumbar region, acidity, heart burn, and insomnia.
The most important causes of chronic constipation are a faulty diet and style of living. Intake of refined and rich
foods lacking in vitamins and minerals, insufficient intake of water, consumption of meat in large quantities,
excessive use of strong tea and coffee, insufficient chewing, overeating and wrong combination of foods,
irregular habits of eating and drinking may all contribute to poor bowel function. Other causes include faulty and
irregular habit of defecation, frequent use of purgatives, weakness of abdominal muscles due to sedentary
habits, lack of physical activity, and emotional stress and strain.
Constipation Home Remedy with Orange:
Orange is also beneficial in the treatment of constipation. Taking one or two oranges at bedtime and again on
rising in the morning is an excellent way of stimulating the bowels. The general stimulating influence of orange
juice excites peristaltic activity and helps prevent the accumulation of food residue in the colon.
Constipation Home Remedy with Papaya and Figs:
Other fruits specific for constipation are papaya and figs. Half a medium-sized papaya should be eaten at
breakfast for it to act as a laxative. Both fresh and dry figs have a laxative effect Four or five dry figs should be
soaked overnight in a little water and eaten in the morning.
Regulate Bowels to Prevent Constipation:
Put 2 teaspoons corn meal in 1 cup of cold water every morning and drink daily. Helps to regulate bowels.
Constipation Home Remedy with Spinach:
Among the vegetables, spinach has been considered to be the most vital food for die entire digestive tract from
tune immemorial. Raw spinach contains die finest organic material for the cleansing, reconstruction, and
regeneration of the intestinal tract Raw spinach juice—100 ml, mixed with an equal quantity of water and taken
twice dairy, will cure the most aggravated cases of constipation within a few days.
Constipation Home Remedy with Pear:
Pears are beneficial in die treatment of constipation. Patients suffering from chronic constipation should adopt an
exclusive diet of this fruit or its juice for a few days, but in ordinary cases, a medium-sized pear taken after
dinner or with breakfast will have the desired effect
Other Remedies:
Half a lime, squeezed is a glass of hot water, with half a teaspoon of salt is also an effective remedy for
constipation. Drinking water which has been kept overnight in a copper vessel, first thing in the morning, brings
good result.
Regulate Bowels with Lemon Juice:
Mix 1 teaspoon each of lemon juice and olive oil. Take on a daily basis.
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Castor Oil Home Remedy for
Constipation
This works quickly, but again, do not use on someone
who is in a weakened condition. It's guaranteed to work.
Soak a flannel cloth in warm Castor oil. Put in a cake
pan and pour the oil over the cloth, then place it in the
oven until warmed through. Place on the small of the
back and cover to keep warm. Keep on at least 15
minutes. Do once a day until bowels have moved
satisfactorily.
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Laxatives for Constipation
Take 2 tablespoons of black strap molasses before retiring to bed. This does work. Add to a
glass of milk or juice if desired to improve the flavor.
- Laxative with Apple Juice
Mix together 1/2 cup of apple juice and 1/2 cup of olive oil. Drink before going to bed.
Pour boiling water over several prunes and allow to soak overnight. Add honey if you desire
sweetening. Eat the prunes and drink the liquid.
Pour 1 cup boiling water over 1 teaspoon of whole cloves. Cover and steep overnight. Strain
the next morning and drink while cool.
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