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Home Made Herbal Recipes for Insomnia with VALERIAN
Fresh root, shredded 1-2 tea spoon
Water 1 cup
Soak the shredded valerian root in the water for 8 hours in a covered
container, then gently warm the mixture, filter and drink the filtrate in
the evening.
Preparation time: 8 hours.
Dosage: 1 cup in the evening.
Caution: This tea is not recommended for pregnant and nursing women.
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