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Home Made Herbal Recipes for Insomnia with ALMOND, BITTER
BOTTLEGOURD, POPPY
Almonds 1.5 g
Bitter bottlegourd 1.5 g
Poppy seeds 3 g
Boiling water 1 cup
Pulverise the first three ingredients to a powder in a mortar. Thoroughly
stir the powder in the boiling water, then strain. Discard half the liquid
and sweeten the remaining half with a little sugar and drink at bedtime.
Preparation time: 10 minutes.
Dosage: ½ cup at bedtime.
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