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Home Made Herbal Recipes for Mental Tension with CHAMOMILE
Flowers, crushed 15 g
Boiling water 2 cups
For light tea, steep the flowers in boiling water for 5 minutes. For
stronger tea, soak the flowers in a covered vessel for 20 minutes. When
the tea is ready, strain and drink.
Preparation time: 5-20 minutes.
Dosage: 1-2 cups a day.
Caution: Chamomile tea is not recommended for children under two
years of age.
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