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Diet Therapy for Stress
In dealing with stress, the lifestyle of the patient needs a
complete overhaul. He should be placed on an optimum diet,
and be encouraged to take regular exercise and adequate
rest If this is done, many diseases caused by stress can be
eliminated. Diet plays an important role in the prevention
and healing of stress-induced diseases. Certain foods
associated with stress and anxiety should be scrupulously
avoided. These foods are caffeine in coffee and many soft
drinks, salt, sugar, cigarettes, and alcohol.
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