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Diet Therapy for Menopausal Disorders
Diet is of utmost importance in menopausal disorders. It
should comprise of seeds, nuts, grains, vegetables, and
fruits, with emphasis on vitamin E—rich foods, raw and
sprouted seeds and nuts, unpasturised high-quality milk, and
homemade cottage cheese. An abundance of raw, organically
grown fruits and vegetables should be included in the diet
Henry of freshly-made juices of fruits and vegetables in
season should be included. All processed, refined, and
denatured foods should be completely eliminated.
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