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Diet Therapy for Loss of Hair
The healthy condition of the hair depends, to a very large
extent, on the intake of sufficient amounts of essential
nutrients in the daily diet. Persons with a tendency to lose
hair should take a well-balanced and correct diet, made up of
foods which, in combination, should supply all the essential
nutrients. It has been found that a diet which contains liberal
quantities of seeds, nuts, grains, vegetables, and fruits
would provide adequate amounts of all the essential
nutrients. Each food group should roughly form the bulk of
one of the three principal meals. These foods should,
however, be supplemented with certain special foods such as
milk, vegetable oils, honey, wheat germ, yeast, and liver.
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