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Diet Therapy for Insomnia
The patient should take a low-salt diet as salt is said to
interfere with a restful sleep. A balanced diet with simple
modifications in the eating pattern will go a long way in the
treatment of insomnia. Such a diet should exclude white flour
products, sugar and its products, tea, coffee, chocolate, cola
drinks, alcohol, fatty foods, fried foods, and foods containing
additives.
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