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Diet Therapy for High Blood Pressure
Persons with high blood pressure should always follow a
well-balanced routine of a proper diet, exercise, and rest
Diet is of primary importance. Meat and eggs, more than any
other food, cause the blood pressure to rise. The pressure
can be lowered and blood clotting diminished by increasing
the consumption of fruits, reducing protein intake, and
sticking to a vegetarian diet A natural diet consisting of fresh
fruits and vegetables instead of a traditional diet, helps to
get rid of the toxins from the body. Salt should be avoided;
in any case, it should not exceed more than three grams or
about half a teaspoon per day.
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