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Diet Therapy for Fatigue
Nutritional measures are most vital in the treatment of
fatigue. Studies reveal that people who eat snacks
in-between meals suffer less from fatigue and nervousness,
think more clearly, and are more efficient than those who
eat only three meals daily. These snacks should consist of
fresh or dried fruits, fresh fruit or vegetable juices, raw
vegetables, or small sandwiches of wholegrain bread. These
snacks should be light and less food should be consumed at
regular meals. The snacks should also be taken at specified
timings such as 11 a.m., 4 p.m., and before retiring.
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