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Diet Therapy for Depression
The diet of a person suffering from depression should
completely, exclude tea, coffee, alcohol, chocolate, colas, all
white flour products, sugar, food colorings, chemical
additives, white rice, and strong condiments. The diet should
be restricted to three meals. Fruits can be taken in the
morning for breakfast with milk and a handful of nuts or
seeds. Lunch may consist of steamed vegetables, and a
glass of buttermilk. For dinner, green vegetable salad and all
the available sprouts such as alfalfa seeds, cottage cheese,
or a glass of buttermilk would be ideal.
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