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Diet Therapy for Defective Vision
Natural, uncooked foods are the best diet for defective
vision. These foods include fresh fruits such as oranges,
apples, grapes, peaches, plums, cherries; green vegetables
like lettuce, cabbage, spinach and turnip tops; root
vegetables like potatoes, turnips, carrot, onions, and
beetroots; nuts, dried fruits, and dairy products. Cereals are
also necessary, but they should only be consumed sparingly.
Genuine whole meal bread is the best and most suitable.
Jams, cakes, pastries, white sugar, white bread,
confectionery, tea, coffee, meat, fish, and eggs play havoc
with the digestion and the body and should therefore be
avoided.
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