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Diet Therapy for Constipation
The most important factor in curing constipation is a natural
and simple diet This should consist of unrefined foods such
as wholegrain cereals, bran, honey, lentils, green and leafy
vegetables, fresh and dry fruits, and milk products in die
form of butter and cream. The diet alone is not enough. Food
should be properly chewed. Hurried meals and meals at odd
times should be avoided. Sugar and sugary foods should be
strictly avoided. Foods which constipate are all products
made of white flour, rice, bread, pulses, cakes, pastries,
biscuits, cheese, fleshy foods, preserves, white sugar, and
hard-boiled eggs.
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