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YOU GOTTA HAVE SOLE
1/2 lb fillet of sole
2 tbl onion, chopped
2 tbl parsley, chopped
salt and pepper
water
1 tbl butter
1 tbl flour
1/2 cup milk
1/4 cup cheddar cheese, grated
2 tbl liver
1/2 teaspoon iodized salt
2/3 cup cooked noodles, cut into
kitty-bite-size pieces (or cooked rice)
Put sole in a small, greased baking disk.
Sprinkle with onion, parsley, and a dash of
salt and pepper. Add enough water to just
cover the bottom of the dish. Cook in a
preheated 450 oven for 10 minutes. Remove
from oven, cool, and cut into kitty-bit-size
pieces.
Melt butter in small saucepan. Stir in flour
and heat until bubbling. Gradually stir in milk
and cook, stirring constantly until mixture
thickens. Add cheese, liver, and salt; stir
until cheese has melted.
DO NOT BOIL. Add chopped fish and noodles
to cheese sauce and stir well. Cool and
serve. Yields 4 to 6 servings.
Store unused portions in an airtight
container and keep refrigerated.
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