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Aromatic Concentrate for Rheumatism
15 drops carrot seed essential oil
10 drops Atlas cedarwood essential oil
10 drops coriander essential oil
10 drops lemon essential oil
Put the essential oils into a little dark glass bottle and shake well.
How to use this concentrate?
As Aromatic Salt Bath (comfortably hot): Add 200 to 300g Dead Sea Mineral Salts to the
bath while the water is still running. After the bath has been filled, add eight drops of
essential oil concentrate and swish around to disperse. Take an aromatic bath daily, or at
least three times weekly.
As Massage Oil: Add 12 drops of concentrate to 25ml sweet almond oil and shake well.
Massage into the affected parts two or three times daily, including after an aromatic bath.
CAUTION: Never massage inflamed and swollen joints as this will increase heat in the
tissues, causing further discomfort. Instead, apply a cold compress. With rheumatoid
arthritis, for example, inflammation comes and goes, so massage over affected parts is fine
between flare-ups, and may even reduce the frequency of attacks.
As Compress (hot or cold): If there is any swelling or inflammation around the joint (the
skin over an inflamed joint usually feels quite hot), use a cold compress. For dull aches and
pains, use a hot compress. Add five drops of concentrate to a bowl containing 600ml (l pt)
of water. Soak a piece of clean, folded cotton fabric in the water, wring out the excess and
apply to the affected area. As soon as it warms (or cools if using a hot application) to body
temperature, re-apply. Repeat once or twice more in succession. Compresses may be
applied two or three times daily, or as required.
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