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PMS-Relief Aromatherapy Massage Oil
Use this PMS-relief massage oil as often as you desire. You can use it in massage
treatments or apply a small amount after bathing as an all-over body moisturizer. You can
also use essential oils in baths to ease PMS discomfort. Add four drops of clary sage or rose
geranium and eight drops of lavender essential oils to a bathtub of comfortably warm
water. Soak for 20 minutes, allowing yourself time to deeply relax and to enjoy the benefits
of the essential oils on your body and your mind.
2 ounces almond oil
8 drops clary sage essential oil
16 drops lavender essential oil
½ teaspoon vitamin E oil
Mix oils together, shake well, and store in a tightly capped dark-glass bottle in a cool, dark
place
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