|
Aromatherapy Cramp- Ease Massage Oil
2 ounces almond oil
6 drops marjoram essential oil
8 drops lavender essential oil
6 drops ginger essential oil
1/2 teaspoon vitamin E oil
Combine oils in a dark-glass bottle and shake well. Store tightly in a cool, dark place,
Hot baths are wonderful for relaxing the body and mind and easing cramps. Add ten drops
of lavender and four drops of marjom essential oils to a bathtub of comfortably hot water
and soak for 20 minutes. For additional muscle-relaxing properties, add two cups of Epsom
salts, which are rich in magnesium, a natural muscle-relaxing mineral. Hot sitz baths are
also excellent for relieving uterine cramps. Add five drops of lavender essential oil and two
drops of marjoram essential oil to the sitz bath desired.
|
|
