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Aromatherapy Ointment for Chilblain
200g unperfumed skin cream (available from pharmacies)
3 drops sweet marjoram essential oil
3 drops Roman chamomile essential oil
3 drops lemon essential oil
Put the skin cream into a little cosmetic pot, then stir in the essential oils until thoroughly
mixed. Apply two or three times a day
Aromatherapy Soak for chilblains
61trs (3pts) comfortably hot water
1 tablespoon cider vinegar
1 drop black pepper
2 drops rosemary essential oil
2 drops coriander essential oil
Mix the cider vinegar and essential oils together. Pour the hot water into a basin, then add
the aromatic vinegar and swish around to disperse. Soak hands or feet for 15 minutes,
once or twice daily
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