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Can healthy individuals use Music Therapy?
Healthy individuals can use music for stress reduction via active music making, such
as drumming, as well as passive listening for relaxation. Music is often a vital support
for physical exercise. Music therapy assists labour and delivery and may also be
included in this category since pregnancy is regarded as a normal part of women's life
cycles.
Music is a part of our lives. It is accessible to every creature created by Nature. One
needn't fall ill to use it. A healthy lifestyle constitutes the wholesome use of music on
an everyday basis.
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